Emilian PopaExploring a game and life-changing movement in Nairobi, that’s not just about getting from A to B…Embracing the Eco-Friendly Revolution of Nairobi’s StreetsJan 19Jan 19
Emilian PopaTackling the Global Obesity Crisis: Ilara Health’s Proactive ApproachCombating the Rise of Obesity with Enhanced Diagnostics and Community EducationJan 17Jan 17
Emilian PopaPersonal OKRs 2024 - Objective: Elevate my Overall Health and WellnessDec 27, 2023Dec 27, 2023
Emilian PopaDiscover the Transformative Power of Sauna Therapy for Heart, Mind, and ImmunityUnwind and rejuvenate with the timeless ritual of sauna therapy.Dec 15, 2023Dec 15, 2023
Emilian PopaElevating Wellness with Exercise Snacks: My Personal Journey and InsightsMy personal experience with integrating these short, vigorous exercises into my daily routine.Dec 13, 2023Dec 13, 2023
Emilian PopaThe Power of Pause: From Peak Stress to Peak VitalityRediscovering Balance and Energy through Mindfulness, Breathwork, and Brain OptimizationNov 13, 2023Nov 13, 2023
Emilian PopaThe Power Of “Micro-Workouts”I regularly take “movement snacks” by doing air squats, pushups, triceps dips, lunges or other full body exercises for just 1–2 minutes…Nov 3, 2023Nov 3, 2023
