Emilian PopaFrom Vine to Vitality: Embracing Kombucha in My Journey Towards Wellness2 min read·Feb 18, 2024----
Emilian PopaDigitalizing Care in Underserved Communities: Dr. Muthami’s Hospital2 min read·Jan 25, 2024----
Emilian PopaExploring a game and life-changing movement in Nairobi, that’s not just about getting from A to B…Embracing the Eco-Friendly Revolution of Nairobi’s Streets2 min read·Jan 19, 2024----
Emilian PopaTackling the Global Obesity Crisis: Ilara Health’s Proactive ApproachCombating the Rise of Obesity with Enhanced Diagnostics and Community Education2 min read·Jan 17, 2024----
Emilian PopaPersonal OKRs 2024 - Objective: Elevate my Overall Health and Wellness3 min read·Dec 27, 2023----
Emilian PopaDiscover the Transformative Power of Sauna Therapy for Heart, Mind, and ImmunityUnwind and rejuvenate with the timeless ritual of sauna therapy.2 min read·Dec 15, 2023----
Emilian PopaElevating Wellness with Exercise Snacks: My Personal Journey and InsightsMy personal experience with integrating these short, vigorous exercises into my daily routine.2 min read·Dec 13, 2023----
Emilian PopaA Healthier Home: My Personal Journey to Combat Urban Pollution3 min read·Dec 9, 2023----
Emilian PopaThe Power of Pause: From Peak Stress to Peak VitalityRediscovering Balance and Energy through Mindfulness, Breathwork, and Brain Optimization2 min read·Nov 13, 2023----
Emilian PopaThe Power Of “Micro-Workouts”I regularly take “movement snacks” by doing air squats, pushups, triceps dips, lunges or other full body exercises for just 1–2 minutes…2 min read·Nov 3, 2023----