Did you think dark chocolate was a health food, just like I did? Think again, here’s what I uncovered about hidden heavy metals
Did you know that dark chocolate may not be as healthy as we thought?
As someone who enjoys dark chocolate and values its health benefits (I used to eat half a tablet each day), I was concerned when I recently read about the presence of heavy metals like lead and cadmium in some of my favorite brands. This prompted me to undergo an Oligoscan test to measure the levels of heavy metals in my own body. The results were eye-opening. While some levels were within acceptable ranges, I found detectable amounts of mercury, cadmium, and lead — elements often linked to environmental contamination and, as recent studies suggest, even in the foods we eat, like chocolate.
A recent study revealed that 43% of tested dark chocolate products exceeded acceptable levels of lead, and 35% exceeded cadmium levels.
What Chocolate Can I Eat?
That’s the question I immediately tried to find the answer to online. I identified a few brands with the lowest levels of heavy metals (but NOT the one I’ve been eating daily — Lindt 90%):
- Mast Organic Dark Chocolate
- Taza Organic Chocolate
- Valrhona Abino Dark Chocolate
- Ghirardelli Intense Dark Chocolate/Twilight Delight
However, these brands might not be available worldwide, so if you can’t find an organic brand with low heavy metal levels, consider reducing your dark chocolate intake.
My Advice:
If you value your health, consider getting tested for heavy metals with an Oligoscan rapid test (available in many wellness clinics worldwide or DM me for advice).
