An Egg a Day Keeps the Doctor Away! Here I Am with Our Chickens at Home!
🔬 A 2020 meta-analysis showed that moderate egg consumption (up to one egg per day) is not only safe but may even lower cardiovascular disease risk. Another dose-response study from the same year found that consuming up to six eggs per week could be inversely associated with CVD events. Eggs also have 5–7 grams of protein, and if we want to achieve 1–2 grams of protein per body weight, including eggs in our meals is a healthy way to get to this threshold, in addition to other protein-rich foods.
🧪 Fast forward to 2021, and the research continues to support the nutritional prowess of eggs. Higher consumption (more than 1 egg/day) was found to significantly reduce the risk of coronary artery disease.
🥚 Why are eggs such nutritional gems? They’re also rich in choline, a nutrient vital for liver health and brain function. In fact, choline can be protective against non-alcoholic fatty liver disease and offers a plethora of nutrients for optimal brain health.
One thing’s for sure — eggs are one of nature’s multivitamins, offering a range of nutrients in a single shell.
Why Eggs Matter for Me🍳🌱
As someone relentlessly striving for health optimization, I’ve incorporated eggs in various ingenious ways:
- 🍳 Breakfast Powerhouse: Our homegrown eggs have become a staple in my morning routine.
- 🥗 Salad Toppers: Hard-boiled eggs add a protein punch to my midday salads.
- 🍲 Culinary Creativity: From omelets to frittatas, the possibilities are endless.
- 📊 Data-Driven: My protein intake is meticulously tracked through my metabolic breathalyser (I use Lumen for this purpose), helping me make informed dietary choices.
